Author: admin

Recipe

ALMOND-CRUSTED BRUSCHETTA CHICKEN

admin

When we first got married I made bruschetta chicken all the time. And every time I made it we loved every bite. Fast forward a few years and add the stress of a kid, a cross-country move, and a husband in dental school and you’ll find that some things got lost along the way. Our […]

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Recipe

5 SIMPLE TIPS FOR MINDFUL EATING

admin

There are so many diets right now that it’s easy to feel overwhelmed, discouraged, or even bombarded with conflicting information. Not to mention all the health trends that can leave you feeling like your diet must be awful if you aren’t drinking bone broth or eating kale at every meal. For those of you who […]

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Recipe

5 EASY TIPS TO EAT MORE VEGGIES

admin

Does anyone else feel super guilty tossing out old veggies that never got eaten? I always have incredible intentions to use veggies throughout the week but somehow always end up throwing a handful out because we didn’t get to them in time. Please tell me I’m not the only mom/dietitian with this problem!! A few weeks ago […]

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Healthy Living

30 HEALTHY HOLIDAY GIFT IDEAS

admin

This week I’ve been thinking (procrastinating) about baking some goodies for a few families who go to our church. I want to make something delicious and seasonal but am hesitant to bake an unhealthy holiday treat. I’m the first to admit that most of my favorite, traditional holiday recipes fall in the unhealthy category. Being […]

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Recipe

FRESH TOMATO & AVOCADO GRILLED CHEESE

admin

Lately my life has consisted of what I’m going to call the three B’s: boxes, bruises, and baby. Let me explain. Boxes: We are moving down the street on Saturday so we’ve been packing up our entire apartment this week. Knowing that our stuff only has to make it a few blocks away makes the move […]

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