How to Increase Your Stand Up Paddling Performance by Suzie Cooney

How to Increase Your Stand Up Paddling Performance

By Suzie Cooney

  • Release Date: 2015-09-04
  • Genre: Water Sports
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Description

Whether you’re new to the sport of stand up paddling or preparing for an exciting Maui Maliko downwinder or a sprint race, having upper body paddling strength and endurance is critical to your success and enjoyment of the sport. I want you to have the ammunition and extreme body confidence you need to help you pass a competitor, catch every wave, and dominate.

This book contains eleven chapters full of all my jewels to help you eat and win for performance, help you design your own training programs and also help you avoid common injuries so you can be the strongest paddler on the water. Download your free exclusive SUP performance log.

The exercise are broken down with challenging, safe progressions and full of my special training tips so you can learn and perform at your best.

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