Thinking about getting into bodybuilding but you always hear about so many different plans about the workout you have to do and the diet you should follow? Well, everyone has its own diet and workout plan and this is because every person in different. When it comes to this amazing sport the best way to get the results you always wanted is trough only creating your own workout and diet plan. This book offers everything you should know as a beginner and most importantly the anatomy of bodybuilding and how to create your own successful diet and workout plan. Stay healthy, get in shape, build muscles and lose fat thanks to this easy book. Start working on your body right now!
- How to calculate your nutrition needs
- Learn about the muscles and exercises
- How to avoid weightlifting injuries
- 10 top natural smoothies
- 6 Factors to perfect workout plan