Building Muscle and Performance by Nick Tumminello

Building Muscle and Performance

By Nick Tumminello

  • Release Date: 2016-04-01
  • Genre: Sports & Outdoors
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Description

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique. 

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