How To Walk by Thích Nhất Hạnh

How To Walk

By Thích Nhất Hạnh

  • Release Date: 2016-07-07
  • Genre: Religion & Spirituality
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Description

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

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