Athletic Body in Balance by Gray Cook

Athletic Body in Balance

By Gray Cook

  • Release Date: 2003-05-05
  • Genre: Sports & Outdoors
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Description

Maintain what you gain, then build on your improvements with Athletic Body in Balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

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