The Zero cost approach to Power, Strength and Speed!
From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!
Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide.
Get the edge in your training with exercises for the entire body and specific muscle groups all in a simple easy-to-use guide.
- Training for your style - From Karate and Taekwondo to Boxing, MMA and many more.
- Stretches, Warm Ups and Games
- Cardio work
- The power of Calisthenics
- Eating right
- Powerful workouts for Chest, Arms, Abs, Legs and More
- Developing a schedule
Unlock the potential in your training – download today!