Healthy Living

Here are some tips to help you find the right therapist


Finding the right therapist to help you overcome any obstacles that may arise when seeking therapy.

Research has shown that the relationship between you and your therapist can have a significant impact on your growth. It’s crucial to research, ask questions and listen to your own responses when searching for the depression psychologist in adelaide.

These are tried-and-true ways to find a therapist who can help you achieve your therapeutic goals.

1. Consult your provider directory

You might first look at your plan’s provider networks if you are looking to pay for therapy with your insurance.

It is also worth checking whether your plan restricts the number of sessions that you can attend per year, and whether out-of network therapists will impact your out-of pocket costs.

2. Ask someone you trust

Referring a friend, colleague or trusted doctor is another way to find a therapist that might be a good match for you.

Although a referral can be a great place to start, it is important to remember that you might have different goals and needs with your therapy than the person who made it.

A good match might not be beneficial for the other.

3. Use a reliable online database

Many mental health organizations keep up-to-date and searchable databases of licensed counselors.

You can search by simply entering your zip code and getting a list counselors in your local area. You might also be able search for specialists such as marriage and family counselors, or therapists who specialize in drug and alcohol abuse.

4. Look for local resources

You might also find resources in your community. Your school may offer counseling services if you are a student.

Your human resources department might have a list of therapists that you can use if you are employed.

A local advocacy group might be able offer individual or group therapy if you require counseling regarding domestic abuse.

You might want to include your faith in your treatment. For a list of licensed therapists who are affiliated with your faith, contact your synagogue or mosque.

5. Reach out to organizations who can help you in your concern area

You might be able to find therapists in your area through a network, national association, or helpline if you are looking for help with a particular mental condition.

These are just a few of the many organizations that provide search tools to help find a therapist near you.

  • National Eating Disorders Association
  • Anxiety & Depression Association of America
  • National Center for PTSD

You might be able to find local therapists through professional organizations if your job causes stress or anxiety.

Many of these trade unions and organizations have the resources to help you find professionals who can help with your mental health issues.

Resources for people with color

Access to culturally-conscious therapists is essential for your wellbeing. These are some resources that you should consider when searching for a therapist.

  • The Yellow Couch Collective is an online support group for Black women
  • Therapy for Black Girls
  • Black Mental Health Alliance
  • The National Asian American Pacific Islander Mental Health Association is a non-profit dedicated to improving the mental health and well being of Pacific Islander and Asian American communities.
  • WeRNative provides Native American youth tools for holistic growth and health, as well as mental health resources.
  • Nina Pop Mental Health Recovery Fund, and Tony McCDade Mental Health Recovery Fund are two groups that offer therapy sessions for Black transgender individuals.
  • Latinx Therapy

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